Yoga has become more popular in the past few years. It is all due to increasing public awareness regarding the physical and mental health benefits of this exercise. Moreover, it is often featured in television shows, movies, and even on the internet. No wonder even teenagers have become invested in this exercise.
Getting Started with Yoga
If you are curious and interested to try this exercise, the first thing you need to do is learn the basics of yoga.
Yoga is derived from the Sanskrit term ‘Yugi’, meaning union. It is an ancient practice described to unite the mind and the body. It involves breathing exercises and meditation executed through various poses.
Know that there are different types of yoga. The common types of this exercise are the following:
- Hatha- Involves slow movement and simple poses that is ideal for beginners.
- Hot Yoga- A yoga that is practiced in a warm to a hot environment.
- Iyengar- A type of yoga that centers on developing proper alignment. It is advisable for participants who need help in correcting and perfecting their form.
- Kundalini- A healing type of yoga that focuses on relaxation and meditation.
- Power Yoga- It is a difficult and challenging form of yoga. Other types of yoga with this level of intensity are Vinyasa and Ashtanga.
What to Do?
- Do Plenty of Research
As you already know from above, the first step to entering yoga is doing plenty of research. Do not immediately practice yoga poses at home, especially without supervision and if you have injuries, and underlying medical conditions as well.
Consult first your doctor if it is a good form of exercise for you. Furthermore, there are reliable online sources that can teach you about the basics of yoga. One example is the Yoga Zen Life. This website is the home of yoga professionals who are both skilled and knowledgeable about the exercise. You can check out their website for a better and deeper understanding of yoga.
- Enroll in a Yoga Class
Beginners are advised to join yoga class, instead of practicing at home. It is safer and the yoga teacher is knowledgeable about what type of poses your body can take. Likewise, they know how to handle participants with injuries, and the right yoga forms suitable for them. Moreover, yoga instructors will guide you in every session, and you’ll see positive results.
- Home Practice
After several sessions and if you have established a good routine, you can do home practice. However, make sure you have yoga and other equipment that you’ll need for your routine.
Also, if you want to step-up your yoga poses, there are top-quality resources tailored for your needs, like the Yoga Zen Life. They can be your ultimate guide while performing yoga at home.
You have to keep on practicing your routine to get the best results. Follow the instructions of the yoga teacher and of course, eat healthy to achieve fitness and mental health.
If you want to find out more information on how to begin yoga, see additional details at Yoga Zen Life.