While researchers continue to explore the effects of positive thinking on health, we already know that there are a few health benefits associated with it. Remaining positive about what is about to come is going to help you more than you can imagine. You might be in a difficult situation right now but think of it as a good story for later on. Here are some amazing effects that positive thinking can have on your health.
1. Increased life span. It seems that optimistic people are more successful, so more satisfied with achieving their goals. Their mental and physical health is better when compared to the mental and physical health of pessimistic people, which leads to an increased life span. A Dutch study shows that people who have gone through a very pessimistic disposition are 55% more likely to die within a nine-year follow-up period. The influence of a pessimistic disposition seems to be even stronger in men.
2. Lower cholesterol. High cholesterol is a very spread problem, a big issue for a large portion of the world’s population. Of course, you can lower cholesterol levels through sport and diet but the simple thing of being optimistic is going to be enough to speed up this process.
3. Reduced risk of death caused by cardiovascular disease. Heart disease is a primary killer worldwide. An optimistic approach to life lowers the chance of developing coronary heart disease. A recent study shows that individuals with higher levels of optimism have a 73% lower risk of heart failure compared to pessimistic people. It seems that this happens because optimistic people adopt healthier lifestyles, they follow a healthy diet, they usually exercise more and they easier manage stress.
4. Improved coping skills through times of stress and depression. We all face difficult situations in life and we all have to overcome hardships. These are the times of intense stress, the ones during which depression can appear in your life. Positive thinking can help you tremendously with improved coping skills so you can easier and faster forget and overpass these moments.
If you understand the health benefits associated with positive thinking but you don’t know how to achieve a positive mindset, you should know that there are professionals out there ready to give you a helping hand. For example, you can find some amazing articles written by these professionals right here on Positive Zen Energy. The articles found on our page put up a guide that will help you slowly but surely forget about your pessimistic view over life and move into the optimistic ship. You can never be too optimistic about what the future has at stake for you. You have the power to change your future, no matter how sad and depressive it seems to be right now. Learn to take the right steps towards a positive mindset and enjoy the benefits that come with it. I am sure that you will feel much better, happier, and more content with your life.