Can you imagine how awesome it would be to walk on the beach wearing your favorite bikini and flaunting your beautiful big bum?
It would feel really nice. However, that idea shouldn’t just be in your imagination. You have to do something to make it happen.
If you’re dreaming of a bigger booty, there’s one thing you need to remember. The journey to a more prominent derrière starts in the kitchen.
Eating glute-growing food and doing the proper exercises can be an effective strategy in achieving the result you want.
Certain foods can increase muscle recovery, strength, and growth. Here are some of them:
Salmon is an excellent source of protein. A single 4 oz or 113 grams serving contains 22 grams of protein.
Aside from that, it is said that a salmon or any other fatty fish is loaded with omega-3, which can provide you numerous health benefits.
According to research, omega-3 fats can reduce inflammation and also promote muscle growth, and recovery.
Another study was also conducted where 44 adults taking omega-3s for six months have noticed an increase in muscle strength and volume, compared to the control group who didn’t take omega-3.
Flax seeds contain a rich amount of omega-3 per serving and high amounts of B vitamins, phosphorus, and magnesium.
On top of that, adding flax seeds to your diet can increase your protein intake. Consuming two tablespoons or 21 grams can give your body at least 4 grams of plant-based protein.
And if there’s one thing you should remember about protein, it’s vital for building muscle to boost your rear’s size.
Compared to salmon and flax seeds, eggs are the type of food you can usually find in anyone’s kitchen. Aside from being highly nutritious, it can provide you a good amount of phosphorus, riboflavin, vitamin B12, and selenium.
With the B vitamins in eggs, you can help your body produce more energy.
A medium-sized egg contains around 6 grams of protein. That’s precisely the reason why it’s a great addition to your high-protein diet.
Furthermore, the amino acids found in eggs, known as Leucine, can reduce muscle protein breakdown and stimulate muscle synthesis. Therefore, it can be very effective in enhancing the size of your behind.
Here’s another food that contains a massive amount of protein, 8 grams to be exact per 45 grams of dry serving.
Moreover, it contains the nine essential amino acids necessary for your diet as your body can’t naturally produce them. It also has an abundance of complex carbs responsible for providing you energy for your workout sessions.
If you’re doing resistance training, consuming protein or even carbs alone can help increase glycogen storage and reduce muscle damage to support both your energy levels and endurance.
Not to mention that excellent workouts or training translates to a phenomenal gluteus maximus.
With proper diet and exercise, you can achieve the derrière of your dreams. If you need more help in enlarging your behind, you can use olive oil and Vaseline for bigger buttocks.