Physical health is a very important part of our lives. To that end, the fitness world is alive and buzzing with hundreds of ways to keep oneself in shape and at our very best. Sometimes it can be very hard to narrow down what the best methods may be, especially if our daily schedule doesn’t allow enough time for a lot of exercise. And realistically, every method has its strong points and weak points.
There is one particular method that is surprisingly effective: the rowing machine. This device is a total fitness tool, offering a wide range of health benefits for many important parts of the body. But how does it compare to other popular exercise methods and machines?
Compared To Running
Running is one of the most popular forms of workout today, having been around for centuries. It is the go-to cardio method for most athletes. Running does provide great benefits such as burning calories and improving respiratory health, but it can be rough on leg and foot joints for those who may have potential joint issues. Rowing can burn more calories than running and offers a more joint-friendly option for exercise.
Compared To Treadmills
The treadmill is another common option in the conversation of getting in shape. While it is similar to running, it is more controlled and often done indoors in a more comfortable environment, hence its popularity. It is another exercise aid praised for helping burn calories and toning down, but it does not do well at building muscle. Using a rowing machine can burn just as many calories, if not more, while giving the user ample opportunity to increase muscle mass via the resistance it offers.
Compared To Indoor Bikes
The workout bike is another longtime staple in fitness. It is well-liked because it can be easy on the joints due to its more fluid motion, as well as great for the heart and circulatory system. One major drawback it has, however, is that it primarily targets your leg muscles and not the other muscle groups of the body. The rowing machine aims for the majority of the major muscle groups – the lower muscles, the arms and shoulders, the upper back and the core areas. It accomplishes this in addition to offering excellent cardiovascular and circulatory system benefits.
While the rowing machine presents a solution that can do wonders for your whole body, it requires proper form and patience to use – otherwise you can hurt yourself and actually negate any possible benefits you would get from rowing. As long as you row responsibly, your machine will be one of your best assets in your personal quest to get in shape.
If you’d like to get started with a total fitness solution, come see some of the best rowing machines available and see which one best suits you – even from the comfort of your home!